Getting Yourself Back into the Habit of Regular Exercise

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Simple Health + Fitness Minute

J Cleveland Payne

237 episodes

4 months ago

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

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Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

Simple Health + Fitness Minute

8 minutes

8 months ago

Getting Yourself Back into the Habit of Regular Exercise - SH+F 228

Maybe it started with missing one workout, then another, and another. Suddenly, it’s been weeks—or even months—since you last hit the gym, went for a run, or did anything beyond the bare minimum of movement. The longer you stay in this rut, the harder it feels to get out of it.