Incorporate Fun Into Your Workouts

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Simple Health + Fitness Minute

J Cleveland Payne

237 episodes

4 months ago

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

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Incorporate Fun Into Your Workouts – SH+F 217

Simple Health + Fitness Minute

1 minute

1 year ago

Incorporate Fun Into Your Workouts – SH+F 217

When workouts start to feel flat, you think you are missing a magic routine or time at a certain machine. Your workout Is really missing a new element of fun. The post Incorporate Fun Into Your Workouts – SH+F 217 first appeared on Simple Health + Fitness.