The Importance of Rest Days

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Simple Health + Fitness Minute

J Cleveland Payne

237 episodes

4 months ago

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

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The Importance of Rest Days - SH+F 233

Simple Health + Fitness Minute

2 minutes

7 months ago

The Importance of Rest Days - SH+F 233

Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.