Understand The Link Between Exercise and Mental Health

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Simple Health + Fitness Minute

J Cleveland Payne

237 episodes

4 months ago

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.

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Understand The Link Between Exercise and Mental Health - SH+F 226

Simple Health + Fitness Minute

1 minute

1 year ago

Understand The Link Between Exercise and Mental Health - SH+F 226

Regular physical activity can improve mood, reduce anxiety, and boost overall mental well-being. If you are feeling foggy mentally a start to recovery is getting in some good workouts. The post Understand The Link Between Exercise and Mental Health – SH+F 226 first appeared on Simple Health + Fitness.