This week I had a chat with Sharon McCaskill who is an Registered Dietitian Nutritionist and founder of the blog, "The Helpful GF" all about switching to a gluten free diet with as little stress as possible.

Any change in diet or lifestyle can be a challenge not only in implementing the changes but also making them stick.

Sharon has first hand knowledge with gluten free diets as her husband has celiac disease.

In this episode we talked all about the following:

- What it really means to be gluten intolerant or gluten sensitive,

- Great gluten free alternative ingredients for baking,

- Tips for being gluten free while still enjoying eating out being spontaneous.

Sharon McCaskill, is a dedicated Registered Dietitian Nutritionist with a mission: making gluten-free living not just accessible but delightful. Her journey began with a personal touch, as she helped her husband Tyler manage his refractory celiac disease and embarked on a quest to make gluten-free living a breeze. Now, as the driving force behind "The Helpful GF," Sharon extends a warm invitation to everyone looking to embrace a gluten-free lifestyle with confidence.

Sharon's passion shines through her website, https://thehelpfulgf.com, where she shares her wealth of knowledge, empowering others to savor every moment of their gluten-free journey. With her husband, two daughters, and a heart full of compassion, she's committed to helping you live a healthy, delicious, and stress-free life. Connect with Sharon on Instagram @thehelpfulgf and explore her insightful videos on her YouTube channel, https://www.youtube.com/@TheHelpfulGF, for a taste of her gluten-free expertise and inspiration.