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Simple Nutrition Insights
Leonila
117 episodes
3 weeks ago
Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing ...
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Nutrition
Health & Fitness
RSS
All content for Simple Nutrition Insights is the property of Leonila and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing ...
Show more...
Nutrition
Health & Fitness
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Self-Compassion: The Missing Piece in Weight Loss
Simple Nutrition Insights
36 minutes
7 months ago
Self-Compassion: The Missing Piece in Weight Loss
Send us a text Self-compassion is the missing ingredient for sustainable weight loss that many people overlook while focusing solely on diet and exercise. • Practicing self-compassion means treating yourself with the same kindness you would offer a friend • Common signs of negative self-talk include phrases like "I already messed up, I might as well continue" and "I don't have the willpower" • Self-compassion doesn't mean giving up on your goals, but rather giving yourself grace during...
Simple Nutrition Insights
Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing ...