Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing ...
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Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing ...
Why Your Diet Isn’t Working: The Science Behind Carbs, Energy, and Performance
Simple Nutrition Insights
29 minutes
7 months ago
Why Your Diet Isn’t Working: The Science Behind Carbs, Energy, and Performance
Send us a text Registered dietitian Leonila Campos and dietetic intern Anna Kwon, M.S. tackle the persistent myths about carbohydrates that plague social media and harm athletic performance. They break down the science of how our bodies use energy during exercise and why cutting carbs can damage both health and performance. • Macronutrients explained: carbohydrates, proteins, and fats all play essential roles in keeping our bodies functioning optimally • Your brain and central nervous system...
Simple Nutrition Insights
Send us a text We share a science‑first, humane roadmap for helping autistic children thrive, from gut‑immune‑brain basics to realistic school advocacy. Dr. Theresa Lyons explains how to pair parent intuition with the right tests and why small, consistent steps beat try‑everything chaos. • New research on non‑persistent autism and why it matters • Using intuition plus data to guide decisions • Which clinicians to ask for what and when • Gut health, permeability, and behavior links • Testing ...
