Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to ...
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Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to ...
You Don't Need to Fear Carbohydrates—Here's Why They're Essential
Simple Nutrition Insights
18 minutes
7 months ago
You Don't Need to Fear Carbohydrates—Here's Why They're Essential
Send us a text Carbohydrates are the body's preferred energy source and an essential macronutrient that provides numerous benefits when consumed in the right forms and quantities. In this myth-busting episode, registered dietitian Leonila Campos explains why carbs aren't the enemy and provides practical guidance for incorporating them into a balanced diet. • Carbs are one of three main macronutrients that provide essential fuel, especially for the brain which uses 20% of daily calories • The...
Simple Nutrition Insights
Send us a text We trace how modern period products can hide toxins that disrupt hormones, and we map a practical path toward non-toxic swaps that actually fit daily life. Arielle shares the product development journey behind safer period underwear and how “getting back in flow” starts with listening to the body. • late studies uncovering heavy metals, PFAS, and fragrance in pads and tampons • why label literacy matters for menstrual care, skincare, and laundry • the shift from e‑commerce to ...
