Our relationship to 'enough' can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more - we all can consider how the concept of 'enough' and 'sufficient' can play out in our minds, hearts and lives.
Key topics in this episode, and related links for more information
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Enough exercise for this season
* TRX videos in
my workout playlist of videos I used and loved
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Setting boundaries with our phone
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Intentional phone habits (episode and worksheets)
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Having a constant need for comfort
* Type 9,
How the enneagram changed my life
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Times of parenting that are so difficult and what 'enough' looks like in those seasons
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Difficult parenting
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Asking what is 'enough' when decluttering
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Can A Minimalist Have a Full Kitchen?
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Til We Have Just Enough Stuff
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Struggling with moderation and knowing what is too much and what is too little
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Hurdles for women really knowing what is enough, for themselves.
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Relying on external sources to compensate our 'not-enoughness'
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186. Doing life with less (summer challenge)
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192. Who are you when I’m not looking (internal vs external validation)
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Having a mindset of 'not enough'
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40. Does the ‘not-enough’ mindset show up in your momlife? (Scarcity/Abundance)
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You Can Simplify Your Life Series
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Looking at this through a faith lens
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the BEMA episode on Genesis, Creation, Enough
Questions mentioned in this episode that you can use for reflection and journalling:
* What relationship do I have with the terms 'enough' and 'sufficient'?
* How skilled to I feel at gauging 'enough' for myself?
* Where does scarcity show up for me?
* Where do I struggle to feel like I am doing enough/am enough/have enouhg?
* How has being online made me feel like there is something about me or my life that isn’t enough?
* What does the world around me, seasons and nature, teach me about 'enough'?
* Where do I feel like I have too much in my life?
* Where do I feel like I have too little in my life?
