Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Amanda Ford | Weight Loss Coach & Full Time Working Mom | Creator of Your First Ten Pounds Weight Loss Course
29 episodes
1 week ago
Are you wondering how alcohol fits into your weight loss goals—especially during party season? In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new ...
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Are you wondering how alcohol fits into your weight loss goals—especially during party season? In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new ...
#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
1 hour 3 minutes
5 months ago
#24 Weekly Weight Loss Journal Prompts to Lead You to Success!
I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week. These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits. We’ll co...
Simple Weight Loss For Busy Moms | Calorie Tracking, Simple Fitness, Life-Changing Weight Loss Skills
Are you wondering how alcohol fits into your weight loss goals—especially during party season? In this episode, we break down alcohol calories, how alcohol affects weight loss, hunger, cravings, fat burning, and sleep, and why it can make holiday overeating so easy. You’ll also get simple healthy drink swaps and realistic holiday drinking tips so you can enjoy the season without derailing your progress. Perfect for busy moms who want to stay consistent and feel confident heading into the new ...
