A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?
Topics covered:
- Why digestion is the most important factor when it comes to our health
- Three ways to improve digestion
- How intermittent fasting impacts the different doshic constitutions
- How Ayurveda recommends to safely go about intermittent fasting
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