S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring

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Simply Ayurveda

Julia Daoud

37 episodes

2 weeks ago

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Alternative Health

Health & Fitness

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All content for Simply Ayurveda is the property of Julia Daoud and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.

Alternative Health

Health & Fitness

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S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring

Simply Ayurveda

18 minutes 23 seconds

8 months ago

S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring

SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt.

In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being.

Resources & Next Steps:
🌿 Download my Ayurvedic Pantry Guide
🌿 Work with me 1:1 for personalized Ayurvedic support
🌿 Join my upcoming retreat in Tulum

🌿 Follow me on Instagram for more Ayurvedic insights:⁠ @simplyayurveda___

If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!