Intuitive Eating for the Holidays

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Simply Balanced with Taylor Grasso

Taylor Grasso, MPPD, RD

26 episodes

1 week ago

Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Intuitive Eating for the Holidays

Simply Balanced with Taylor Grasso

45 minutes 37 seconds

1 year ago

Intuitive Eating for the Holidays

In this episode Taylor dives deep into discussing strategies to manage intuitive eating around the holidays. The holidays can be stressful for many reasons, but food shouldn't be one of them! This should be a time of year to enjoy memories and time with friends and family, not be anxious about food.