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Simply Balanced with Taylor Grasso
Taylor Grasso, MPPD, RD
26 episodes
1 week ago
Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.
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Nutrition
Health & Fitness
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All content for Simply Balanced with Taylor Grasso is the property of Taylor Grasso, MPPD, RD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.
Show more...
Nutrition
Health & Fitness
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The Ozempic Craze
Simply Balanced with Taylor Grasso
39 minutes 32 seconds
1 year ago
The Ozempic Craze

This has been a topic on my mind for awhile now, and I want to clarify that when I am referring to "coming off the medication" I am referring to this drug being used as a quick fix, weight loss solution. I understand that there are many people who benefit from the drug and could be on long-term. However, the way that the media/influencer etc. are advertising it, using words like "skinny shot" does not sit well with me. The current advertising is is sending a message that if you "just get a shot" you can magically lose weight and be thin, and it terrifies me for women and young girls. It's not about being "triggered" it's about recognizing that health doesn't equate to weight lose, health relates to habit change. Think about if you've ever successfully lost weight and kept it off, you probably: changed your nutrition habits, are moving more in ways you enjoy, maybe drinking more water, or sleeping better. It's not the weight loss giving you the benefits but the habits that led to it!


Follow along for more like this:

Instagram: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!

Simply Balanced with Taylor Grasso
Simply Balanced is the podcast where we talk, well, all things balanced. Taylor Grasso, a registered dietitian, has a passion for helping you find your unique balanced girl aesthetic in this often hectic world. Each episode we'll explore different facets of living a balanced life, whether it's unraveling the latest nutrition trends, diving into sober curiosity, or even talking about cycle syncing - we'll hit it all. If you're looking for a podcast that makes these topics feel like a FaceTime with a bestie, you've come to the right place.