Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
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Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN
Simply Functional Nutrition with Katy
23 minutes
2 years ago
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN
For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health. Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)Follow along with me for more here:IG - @simplyspencer_Website: www.SimplySpencer.com
Simply Functional Nutrition with Katy
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
