Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
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Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
Fueling for Fitness with Kelsey Smith, MS, RDN, LD
Simply Functional Nutrition with Katy
44 minutes
4 years ago
Fueling for Fitness with Kelsey Smith, MS, RDN, LD
This week, Kelsey Smith - performance dietitian - and I sit down and chat fueling intentionally for fitness. Covering prior to exercise, during and after, this is an episode jam packed with information for all of us out there trying to intentionally fuel our bodies throughout exercise and recovery. Is there a protein threshold? Are carbs or protein better for exercise? What about preworkout? We cover it all in this episode!About Kelsey:Kelsey is a Registered Dietitian and Metabolic Efficiency...
Simply Functional Nutrition with Katy
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
