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Simply Functional Nutrition with Katy
Katy Spencer
22 episodes
9 months ago
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
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Nutrition
Health & Fitness
RSS
All content for Simply Functional Nutrition with Katy is the property of Katy Spencer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...
Show more...
Nutrition
Health & Fitness
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Intuitive Eating with Meredith Renshaw, RD, LDN
Simply Functional Nutrition with Katy
54 minutes
4 years ago
Intuitive Eating with Meredith Renshaw, RD, LDN
As we dive in to our first Diet Debunking episode of the series, we are laying the groundwork for a healthy relationship with food by tackling mindset and perceptions around food and 'wellness'. Join me and Meredith as we dive into Intuitive Eating and food freedom. And yes, we answer the question - do you really get to eat pizza whenever you want? Meredith Renshaw is a registered and licensed dietitian, based out of New Orleans, LA. She studied and completed her work in nutrition ...
Simply Functional Nutrition with Katy
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell...