Simply Holistic Living - Feeding the mind, body and soul
Julie Clarke
19 episodes
9 months ago
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Julie Clarke chats to fabulous guests like Claire O’Grady, naturopathic nutritional therapist.
Claire talks about ‘Food is Energy for the body’ and give tips on what we can do today to make changes.
We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’.
Kelly Marie Mills, a Yoga Ayurvedic teacher gives us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher talks to us about the power of Yoga for everyday living.
Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she talks to us about the power of Vision for our lives.
For the final podcast our guest is Mairtin Og – the mindset coach. In 2020 Mairtin set up Mind Over Mountains combining coaching, mentoring and the great outdoors. Mairtin talks to us about overcoming struggles (mountains) in our life.
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This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Julie Clarke chats to fabulous guests like Claire O’Grady, naturopathic nutritional therapist.
Claire talks about ‘Food is Energy for the body’ and give tips on what we can do today to make changes.
We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’.
Kelly Marie Mills, a Yoga Ayurvedic teacher gives us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher talks to us about the power of Yoga for everyday living.
Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she talks to us about the power of Vision for our lives.
For the final podcast our guest is Mairtin Og – the mindset coach. In 2020 Mairtin set up Mind Over Mountains combining coaching, mentoring and the great outdoors. Mairtin talks to us about overcoming struggles (mountains) in our life.
04 Calm, relaxation and mental health with Yoga Ayurvedic Living Educator Kelly Marie Mills
Simply Holistic Living - Feeding the mind, body and soul
28 minutes 42 seconds
2 years ago
04 Calm, relaxation and mental health with Yoga Ayurvedic Living Educator Kelly Marie Mills
Kelly Marie Mills is a Yoga Ayurvedic Living Educator and senior Yoga Teacher with Yoga Alliance Professionals. She gives some practical tips to listeners on what they can do today to calm the mind.
Simply Holistic Living - Feeding the mind, body and soul
This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles.
Julie Clarke chats to fabulous guests like Claire O’Grady, naturopathic nutritional therapist.
Claire talks about ‘Food is Energy for the body’ and give tips on what we can do today to make changes.
We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’.
Kelly Marie Mills, a Yoga Ayurvedic teacher gives us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher talks to us about the power of Yoga for everyday living.
Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she talks to us about the power of Vision for our lives.
For the final podcast our guest is Mairtin Og – the mindset coach. In 2020 Mairtin set up Mind Over Mountains combining coaching, mentoring and the great outdoors. Mairtin talks to us about overcoming struggles (mountains) in our life.
