Send us a text We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: sim...
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Send us a text We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: sim...
Controlling Our Controllables, Training for Over a Year Without a Race in Sight, and Consistency for Success
Simply Triathlon with Dina & Chris
46 minutes
5 months ago
Controlling Our Controllables, Training for Over a Year Without a Race in Sight, and Consistency for Success
USA Triathlon Sprint Nationals was cancelled the morning of the race - another casualty this year due to weather. We chat again about controlling our controllables, moving forward, and how the finish line of a race isn't necessarily a finish line in the big picture, but a stepping stone. We also talk again about process goals vs outcome goals. Dina gives a big injury update, with some positive news after a big medical test, and how she's progressing and moving forward. We tie this back ...
Simply Triathlon with Dina & Chris
Send us a text We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: sim...
