Send us a text We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: sim...
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Send us a text We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: sim...
What Do We Do When Weather Messes up Our Race? Is It Okay to Cut Workouts Short?
Simply Triathlon with Dina & Chris
31 minutes
7 months ago
What Do We Do When Weather Messes up Our Race? Is It Okay to Cut Workouts Short?
Weather happens! We talk about the very real possibility (and recent common occurrence) of races being altered due to weather, such as the swim being cancelled. What kinds of mental tools can we use to navigate this, even though it's obviously not how we want our race to go? We also chat about cutting workouts short. When is it reasonable to do so? Barring any emergency or time constraint, are there ever circumstances where it's okay to just say "this workout was good enough" and finish 10 mi...
Simply Triathlon with Dina & Chris
Send us a text We shoot the breeze in this episode on a variety of topics today: -Christmas cookie baking -Chris's new bike fit -Different breathing patterns in the pool -T100 and Ironman recent news -Training-related Christmas presents We hope everyone has a safe and excellent holiday season! Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow! Podcast Email: sim...
