In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
All content for Simply Triathlon with Dina & Chris is the property of Dina Grimaldi & Chris Kopcha and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
What Do We Do When Weather Messes up Our Race? Is It Okay to Cut Workouts Short?
Simply Triathlon with Dina & Chris
31 minutes
6 months ago
What Do We Do When Weather Messes up Our Race? Is It Okay to Cut Workouts Short?
Weather happens! We talk about the very real possibility (and recent common occurrence) of races being altered due to weather, such as the swim being cancelled. What kinds of mental tools can we use to navigate this, even though it's obviously not how we want our race to go? We also chat about cutting workouts short. When is it reasonable to do so? Barring any emergency or time constraint, are there ever circumstances where it's okay to just say "this workout was good enough" and finish 10 mi...
Simply Triathlon with Dina & Chris
In this episode, we recap a race...for Dina! Throughout over a year of dealing with the ramifications of her initial bone stress injury, she's finally been able to train for a race, and her first trail race at that! Dina recaps the race, discusses her preparation and how surprisingly great she felt during the race, and talks about what it has meant to work through this injury and (maybe?) finally be back to racing. Questions for us related to triathlon, fitness, nutrition, anything? Topics yo...
