In this solo episode, I share five truths I come back to again and again in my parenting and my coaching, especially with single parents who are carrying a lot and quietly wondering if they’re enough. These are the truths I invite you to hold onto as we head into 2026, or whenever you need a grounding moment to exhale and re-center. And if that feels hard right now, I’m happy to hold them for you. 👉 Follow the podcast so you don't miss an episode! And please share with your single-parent frie...
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In this solo episode, I share five truths I come back to again and again in my parenting and my coaching, especially with single parents who are carrying a lot and quietly wondering if they’re enough. These are the truths I invite you to hold onto as we head into 2026, or whenever you need a grounding moment to exhale and re-center. And if that feels hard right now, I’m happy to hold them for you. 👉 Follow the podcast so you don't miss an episode! And please share with your single-parent frie...
Nervous System First Aid: A Gentle Practice with somatic psychotherapist Meg Tobin
Single-Parenting with Connection (NOT Perfection)
27 minutes
2 weeks ago
Nervous System First Aid: A Gentle Practice with somatic psychotherapist Meg Tobin
This week's episode is a special gift to help you through the winter holiday season, or any other stressful season of your life. Somatic psychotherapist, and my dear friend, Meg Tobin, LMHC, guides us through a tapping (EFT) tutorial and practice to soothe your nervous system, including modifications and suggestions to fit your unique needs. If you’re brand new to tapping, this episode is a gentle, no-pressure introduction. If you’ve tried it before and thought, “Yeah… not for me,...
Single-Parenting with Connection (NOT Perfection)
In this solo episode, I share five truths I come back to again and again in my parenting and my coaching, especially with single parents who are carrying a lot and quietly wondering if they’re enough. These are the truths I invite you to hold onto as we head into 2026, or whenever you need a grounding moment to exhale and re-center. And if that feels hard right now, I’m happy to hold them for you. 👉 Follow the podcast so you don't miss an episode! And please share with your single-parent frie...
