Hello! My name is Natalia Suta aka wine rocks. I am a wine educator and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we explore the world of foreplay—uncovering its power to enhance intimacy and strengthen connections. Join us as we discuss the importance of communication, the many forms foreplay can take, and how to cultivate a playful and exploratory mindset in your relationships.

We are sipping on Montagne St Emilion from Tesco. It is a very easy-drinking Merlot with loads of red and black fruit and a touch of oak. Get your bottle, pour yourself a generous glass, and hit play.

In this episode, you will learn:

• Why women (and men!) get bored with sex and lose the excitement for it
• How foreplay can enhance your sex life
• The importance of partnership in sex
• The difference between the “old” and “new” way of having sex
• What tantric lovemaking is about
• Why we should stop “thinking” and start “feeling” during sex
• The benefits of staying in lower levels of arousal
• Why we should stop being attached to the outcome (orgasm) and should stop forcing it
• Different forms of foreplay to keep it interesting
• How acting like you're just getting to know your partner can take your sex life to a whole new level
• How connection helps us know what to do in the moment
• Why we should start scheduling dates or even sex!

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