Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated

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Sips and Sets

Nina Silic

17 episodes

1 week ago

Hey there, it's Nina Silic, and welcome to "Sips & Sets"! This podcast is all about combining the energy of your morning coffee with the determination you put into living your best life. So whether you're sipping on your favorite brew or crushing your fitness goals, you're in the right place. "Sips & Sets" is here to inspire you to tackle life head-on, one sip and one set at a time.

Health & Fitness

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Health & Fitness

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Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated

Sips and Sets

24 minutes 1 second

1 year ago

Inside Thrive 365 Academy: Tackling Nutrition, Body Image, and Staying Motivated

In this week’s episode, we’re giving you a front-row seat to the powerful conversations happening inside my Thrive 365 Academy. During our weekly team talks, we tackle the most pressing questions from women just like you—busy, driven, and navigating life over 30. This week, we’re diving into: Is intermittent fasting a good option for women over 30? How can you fuel your body to keep energy levels steady all day? Ditching the “good” vs. “bad” food mindset to enjoy eating again. Staying motivated when progress feels like it’s moving at a snail’s pace. Building a positive body image, even when you’re not at your ‘goal weight.’ Join me as I break these topics down, offering real-life insights, practical advice, and the mindset shifts needed to thrive—day in and day out. Let’s get into it! 💪 RESOURCES + LINKS This episode is sponsored by ⁠Legion Athletics⁠ get 20% off with the code THRIVE https://bit.ly/3wLvfbF FOLLOW Nina Silic: ⁠ ⁠⁠⁠⁠⁠@iamninasilic ⁠⁠⁠⁠⁠ DM me the word "PODCAST" on Instagram and claim your FREE fitness discovery session!