Sirens, Slammers and Service - A podcast for Female First Responders
Nikki Cloutier
120 episodes
4 days ago
Send us a text In this candid and franky, HILARIOUS episode of Sirens, Slammers and Service, Nikki sits down with Lesley Prosko—a paramedic of over 18 years, author, and IV therapy clinician—for an honest conversation about the realities of life in EMS, on and off the truck. Lesley shares her path from athletic therapy to paramedicine, why maturity matters in this profession, and what the City of Edmonton EMS hiring process really demands. She opens up about repeat callers, the cumulative wei...
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Send us a text In this candid and franky, HILARIOUS episode of Sirens, Slammers and Service, Nikki sits down with Lesley Prosko—a paramedic of over 18 years, author, and IV therapy clinician—for an honest conversation about the realities of life in EMS, on and off the truck. Lesley shares her path from athletic therapy to paramedicine, why maturity matters in this profession, and what the City of Edmonton EMS hiring process really demands. She opens up about repeat callers, the cumulative wei...
Sleep, Stress & the Science of Staying Grounded with Helen Dugdale
Sirens, Slammers and Service - A podcast for Female First Responders
1 hour
3 weeks ago
Sleep, Stress & the Science of Staying Grounded with Helen Dugdale
Send us a text In this episode of Sirens, Slammers and Service, Nikki sits down with Helen Dugdale—psychotherapist, science lover, and soon-to-be two-time author—to dig into the gut-brain connection, sleep, anxiety, and why your nervous system is calling the shots more than you think. Helen breaks down how sleep deprivation wrecks emotional control, why first responders can’t rely on gut instinct alone, and how mental fitness starts with simple habits: brain dumping before bed, ge...
Sirens, Slammers and Service - A podcast for Female First Responders
Send us a text In this candid and franky, HILARIOUS episode of Sirens, Slammers and Service, Nikki sits down with Lesley Prosko—a paramedic of over 18 years, author, and IV therapy clinician—for an honest conversation about the realities of life in EMS, on and off the truck. Lesley shares her path from athletic therapy to paramedicine, why maturity matters in this profession, and what the City of Edmonton EMS hiring process really demands. She opens up about repeat callers, the cumulative wei...
