Sonia and her guest, Dr. Jyothi Rao, are diving into the kind of whole-body wellness that actually sticks. Dr. Rao is the Medical Director of Shakthi Health and Wellness Center in Maryland, blending science and compassion to help people get to the root of what’s going on in their bodies. She has over 25 years of experience helping patients turn their health around—plus she’s the author of Body on Fire and Body on Fire Cookbook.They’re talking about the big picture: why your energy might still be low even after ditching alcohol, how stress and sleep are secretly running the show, and what small daily shifts can make the biggest difference. Expect an easy-to-follow chat about inflammation, gut health, circadian rhythm, and what’s really going on with midlife hormones.Dr. Rao breaks down what actually works when it comes to lowering inflammation, balancing blood sugar, and building the kind of energy you can count on. You’ll learn how light exposure affects your sleep, why protein timing matters, and how things like strength training, hydration, and even acupuncture can help your body feel like yours again. This isn’t about overhauling your whole life—it’s about finding simple, doable steps that build on each other.This is Sisters in Sobriety, the support community that helps women change their relationship with alcohol. Check out our Substack for extra tips, tricks and resources.Episode Highlights (time-stamped)00:00 — Why integrative medicine matters in sobriety02:18 — Dr. Rao’s journey from conventional to functional medicine05:12 — What “root cause” care actually means07:45 — The inflammation–fatigue connection after alcohol10:03 — Balancing blood sugar without overcomplicating meals12:26 — Mitochondria and how to get your energy back14:58 — Light, timing, and your circadian rhythm17:40 — How to set yourself up for better sleep20:22 — The gut–brain link and how it impacts cravings23:05 — Staying hydrated without overdoing water25:41 — Navigating perimenopause symptoms with lifestyle tweaks28:09 — How stress affects your body (and how to calm it)30:52 — When acupuncture can help33:17 — Why strength training is a game changer in midlife36:01 — Functional lab tests: worth it or not?38:34 — What “liver detox” really means41:10 — A real-life patient success story44:02 — Habit stacking to make changes stick47:19 — Building your own healthcare dream team50:11 — Using wellness habits to help prevent relapse53:28 — Quick recap: small steps, big winsDr. Rao Linkshttps://www.sarahkleinerwellness.com/all-free-resourceshttps://mycircadianapp.com/SIS Links💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen📬 Sisters In Sobriety Email📸 Sisters In Sobriety Instagram🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast📸 Kathleen’s InstagramSupport this podcast at — https://redcircle.com/sisters-in-sobriety/donations