In this episode, I’m breaking down exactly how to build your own workout split - the same process I use when creating mine. Whether you’re a beginner or someone who’s been training for years, this guide will help you understand how to structure your workouts with purpose.
We’ll go over:
• How many days a week you should strength train
• How to choose the right split for your schedule and lifestyle
• How to structure each training day (push/pull/legs, upper/lower, full body, etc.)
• How to build effective exercise lists for every day
• How to target specific physique goals like growing your glutes, building abs, or improving overall tone
• And ultimately — how to create a custom workout plan on your own
If you’ve ever felt lost building a routine or unsure where to start, this episode is your roadmap. Grab a notebook, because we’re going step-by-step. 💪🎙️
TimeStamps:
00:00 - Why Should you even hear me out lol
01:44 - Chapter Overview
02:30 - Chapter 1: How many days a week should you workout?
08:20 - Chapter 2: Your Fitness/Physique Goals
10:30 - Chapter 3: Creating your days
13:37 - Chapter 4: Choosing your exercises