Text me your feedback. Working through dilemmas and challenges usually involves trade-offs, compromises, or imperfect third options. After all, if there was a lot of internal consensus, it wouldn't be a dilemma. Sometimes, parts may feel bruised and disappointed, making you feel unsure about whether you made the right choice. In this parts work practice, Jen helps you connect with your inner skeptics and naysayers where you can soothe their nerves and solicit their advice on how t...
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Text me your feedback. Working through dilemmas and challenges usually involves trade-offs, compromises, or imperfect third options. After all, if there was a lot of internal consensus, it wouldn't be a dilemma. Sometimes, parts may feel bruised and disappointed, making you feel unsure about whether you made the right choice. In this parts work practice, Jen helps you connect with your inner skeptics and naysayers where you can soothe their nerves and solicit their advice on how t...
Text me your feedback. Instead of speculating endlessly about why you might be avoiding something, ask the part that's hesitating! Based on Internal Family Systems (IFS), this guided parts work practice will help you identify and get to know the part (or parts) that are resisting taking action. If you're new to IFS Parts Work, check out Episode 29 for a primer and 30 for a basic guided practice. You might also appreciate Episode 100 for a deeper dive into what lies underneath resistance...
Skillful Means Podcast
Text me your feedback. Working through dilemmas and challenges usually involves trade-offs, compromises, or imperfect third options. After all, if there was a lot of internal consensus, it wouldn't be a dilemma. Sometimes, parts may feel bruised and disappointed, making you feel unsure about whether you made the right choice. In this parts work practice, Jen helps you connect with your inner skeptics and naysayers where you can soothe their nerves and solicit their advice on how t...
