Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be prompted to pause the recording if you want continue for longer. Just hit play again w...
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Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be prompted to pause the recording if you want continue for longer. Just hit play again w...
Text me your feedback. There are definitely times when we need to get a hold of ourselves. But how do we do that without dismissing our feelings? This brief Parts Work practice is for moments when you feel too activated or busy for deeper introspection but also need to find our center. It will help you create space – access Self Energy – around difficult emotions while honoring their presence. Practice this technique regularly when you're calm so you are more likely to reach for ...
Skillful Means Podcast
Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be prompted to pause the recording if you want continue for longer. Just hit play again w...
