Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be prompted to pause the recording if you want continue for longer. Just hit play again w...
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Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be prompted to pause the recording if you want continue for longer. Just hit play again w...
#98 Who says you should? Uncover what matters to you.
Skillful Means Podcast
23 minutes
9 months ago
#98 Who says you should? Uncover what matters to you.
Text me your feedback. Feeling the pressure to do all the things? This episode explores the balancing act between living up to expectations, following the rules, and being true to yourself. • Identifying shoulds (compared to wants & needs) • Self-compassion vs should-ing on yourself • Sensing shoulds in body, heart, and mind • Parts Work (Internal Family Systems - IFS) for uncovering the roots of shoulds • Strategies for managing a to-do list of things that are important to you Parts...
Skillful Means Podcast
Text me your feedback. Rug up and head outside for this outdoors walking meditation. Practiced by the Buddha himself, walking meditation is an antidote to restless and aching joints and can be practiced anywhere you you're already walking. The meditation starts at 2:56 if you want to jump ahead, but assumes you're already outside and ready to go. Halfway through the practice (~15mins), you'll be prompted to pause the recording if you want continue for longer. Just hit play again w...
