The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
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The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
How Language Shapes (and Sometimes Sabotages) Our Healing Journey
Skills and Pills Podcast
18 minutes
4 weeks ago
How Language Shapes (and Sometimes Sabotages) Our Healing Journey
Words can open us up—or shut us down. In this episode, Dr. Mo and Dr. Jo dive deep into the hidden power of language and how the most familiar phrases can quietly sabotage growth, healing, and connection. So many of us use everyday expressions like “I should be better by now,” “You always do this,” or “That’s toxic” without realizing these “therapy-adjacent” words can distort meaning, reinforce shame, or block honest reflection. This conversation pulls those phrases into the light and explor...
Skills and Pills Podcast
The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
