The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
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The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
Navigating Grief, Family, and Boundaries through the Holidays
Skills and Pills Podcast
35 minutes
1 week ago
Navigating Grief, Family, and Boundaries through the Holidays
The holiday season has a way of magnifying whatever we’re carrying — and for anyone grieving, that weight can feel unbearable. In this episode, Dr. Mo and Dr. Jo open a compassionate conversation about navigating loss during a time when the world expects celebration. They explore the reality that grief isn’t something we “get over,” but something we slowly learn to live with, rebuild around, and grow through. As Elisabeth Kübler-Ross writes, we may become whole again, but we are never the sam...
Skills and Pills Podcast
The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
