The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
All content for Skills and Pills Podcast is the property of Skills and Pills Podcast and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
Every movement starts with a moment of honesty—and that’s exactly where Dr. Mo and Dr. Jo begin. In this premiere episode, your hosts open up about the real reason they created this show, the gaps they’ve witnessed in the wellness and therapy space, and why they felt compelled to build a platform that speaks directly to the people and stories often overlooked. Across the U.S., nearly 1 in 5 adults lives with a mental illness, yet most never receive treatment. That reality hits even harder for...
Skills and Pills Podcast
The holidays are meant to be joyful—but for many, they come with stress, resentment, and emotional exhaustion. In this episode, The Boundary Blues, we explore why boundaries aren’t barriers to connection, but the structure that allows relationships—and people—to thrive. Drawing from Dr. Henry Cloud’s work on boundaries, this conversation breaks down why healthy limits are a critical form of self-care, especially during high-pressure seasons. We unpack the emotional warning signs that signal a...
