What happens when two of skimo’s most cerebral minds sit down to talk training? You get this episode of Skimo Gold. Travis Macy and Cam Smith are joined by longtime coach Joe Howdyshell for a deep dive into the principles that drive high performance in endurance sports—and how those principles apply to athletes of all levels. From heart rate zones and strength training to mindset, nutrition, and recovery, Travis, Joe, and Cam cover the strategies behind building consistency and long-ter...
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What happens when two of skimo’s most cerebral minds sit down to talk training? You get this episode of Skimo Gold. Travis Macy and Cam Smith are joined by longtime coach Joe Howdyshell for a deep dive into the principles that drive high performance in endurance sports—and how those principles apply to athletes of all levels. From heart rate zones and strength training to mindset, nutrition, and recovery, Travis, Joe, and Cam cover the strategies behind building consistency and long-ter...
11. Kylee Van Horn: Practical Fueling for Endurance Athletes
SKIMO GOLD
1 hour
6 months ago
11. Kylee Van Horn: Practical Fueling for Endurance Athletes
What do carbs, cold weather, and cookie-cutter nutrition plans have in common? They’re all on the chopping block in this episode of Skimo Gold. Travis Macy sits down with Kylee Van Horn, sports dietitian, author of Practical Fueling for Endurance Athletes, and co-host of the refreshingly honest podcast Your Diet Sucks to cut through the confusion around nutrition and performance. Kylee brings a science-backed, no-BS approach to fueling for skimo and endurance sports. She dives into what it re...
SKIMO GOLD
What happens when two of skimo’s most cerebral minds sit down to talk training? You get this episode of Skimo Gold. Travis Macy and Cam Smith are joined by longtime coach Joe Howdyshell for a deep dive into the principles that drive high performance in endurance sports—and how those principles apply to athletes of all levels. From heart rate zones and strength training to mindset, nutrition, and recovery, Travis, Joe, and Cam cover the strategies behind building consistency and long-ter...
