Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
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Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
What really happens when you step away from social media: mentally, emotionally, and as a business owner?
In this candid episode, I share my field notes from three weeks off Instagram: the unexpected grief, newfound peace, surprising business clarity, and the stories I didn’t know I was living inside of.
This is an honest exploration of identity, self-worth, and whether our nervous systems and businesses can thrive outside of the algorithm.
We explore:
The false sense of self-importance created by constant visibility
How algorithmic bubbles shape our worldview (without us realizing it)
The difference between being seen and being watched
The story I told myself about not being able to run a business without Instagram, and what actually happened when I stepped away
What begins to flourish when we stop performing and start living again
Whether you’re social-media-free-curious, deeply burnt out, or simply rethinking how you want to be visible in the world, this episode will speak to that longing for a slower, more sovereign, more embodied way of doing life and business.
Connect with Me
✨ Website:https://stratumaesthetics.com
🛒 Shop the Apothecary:https://stratumaesthetics.com/collections/all
🎥 YouTube Channel:https://www.youtube.com/@StratumAesthetics
📬 Subscribe to Moonday Notes (my weekly email sanctuary):
https://stratumaesthetics.myflodesk.com/newslettersignup
Skin | Earth | Vitality
Looking to learn more about holistic skincare, herbalism, and whole-body vitality? Tune in for expert advice, tips, and interviews with experts in the field. We cover everything from the science of the skin and natural skincare ingredients to lifestyle shifts that connect us more deeply to our natural environment, to how your natural vibrant beauty can shine brightly through your skin.
