Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
Best in Wellness Media
39 episodes
3 days ago
Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu – three board-certified dermatologists ready to spill the tea on all things skin, hair, and health, all while juggling motherhood, relationships, and that whole "dermfluencer" fame thing. From debunking those crazy viral trends you see online to finally exposing those ridiculous skincare myths, Dr. Mamina, Dr. Lindsey, and Dr. Jenny are here to decode and demystify all of it—no filters, no fluff, just the cold, hard facts to help you look and feel confident in your own skin. Are you ready? Let's get real.
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Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu – three board-certified dermatologists ready to spill the tea on all things skin, hair, and health, all while juggling motherhood, relationships, and that whole "dermfluencer" fame thing. From debunking those crazy viral trends you see online to finally exposing those ridiculous skincare myths, Dr. Mamina, Dr. Lindsey, and Dr. Jenny are here to decode and demystify all of it—no filters, no fluff, just the cold, hard facts to help you look and feel confident in your own skin. Are you ready? Let's get real.
28. Hydration, Gut–Skin Health & The Soup Cleanse with Elissa Goodman
Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
49 minutes
2 months ago
28. Hydration, Gut–Skin Health & The Soup Cleanse with Elissa Goodman
This week on the Skin Deep MDs, holistic nutritionist and cleanse expert Elissa Goodman joins Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu to share how cancer and loss reshaped her approach to wellness—and why true healing should feel nourishing, not punishing. From hydration that actually hydrates (minerals matter) to calming the nervous system, supporting the gut–skin axis, and her S.O.U.P. Cleanse philosophy, Elissa breaks down simple, sustainable pillars you can start today.
Big Topics We Cover
Why minerals matter more than “more water” for true hydration
The four non-negotiables: hydrate, sleep, move, manage stress
Gut–skin axis 101: probiotics that help, hidden sugars to avoid, and basic liver support
The S.O.U.P. Cleanse: warm, easy-to-digest vegetables + plant proteins to calm the system
Diet debates without dogma: a balanced, Mediterranean-leaning approach that lasts
Nervous system care: practical tools to down-regulate stress and support digestion
Simple, realistic starting points if you feel inflamed, bloated, or stuck
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Skin Deep MDs with Dr. Mamina Turegano, Dr. Lindsey Zubritsky and Dr. Jenny Liu
Welcome to Skin Deep & Unfiltered with Dr. Mamina Turegano, Dr. Lindsey Zubritsky, and Dr. Jenny Liu – three board-certified dermatologists ready to spill the tea on all things skin, hair, and health, all while juggling motherhood, relationships, and that whole "dermfluencer" fame thing. From debunking those crazy viral trends you see online to finally exposing those ridiculous skincare myths, Dr. Mamina, Dr. Lindsey, and Dr. Jenny are here to decode and demystify all of it—no filters, no fluff, just the cold, hard facts to help you look and feel confident in your own skin. Are you ready? Let's get real.
