In this powerful and compassionate conversation, we sit down with Dr. Mariska Carter, a psychologist based in George, to talk about one of the most important topics in mental health, depression, and suicide awareness.💬 Together, we explore:The signs and symptoms of depressionHow to support someone who may be strugglingWhen to seek help, for yourself or a loved oneReal statistics that shed light on how common and serious this condition isThis episode is a gentle reminder that you’re not alone, and help is always available. 💛If you or someone you know is struggling, please reach out to a professional or contact a local mental health helpline.⬇️ Don’t forget to like, share, and subscribe to The Skin Deep Podcast for more conversations that heal, educate, and empower.Please reach out to friends and professionals if you are struggling. You are not alone.Crisis helpline, 24-hour support: 0800 567 567Netcare crisis line, 24-hour support: 0861 435 787