In this episode, we explore the relationship between food and acne, focusing on common dietary triggers like dairy, sugar, and high-glycemic foods. We break down how these triggers can affect your skin, but also clarify that food is not the root cause of acne. With a mix of insightful analysis and humor, we discuss how certain foods can exacerbate existing conditions and why it’s important to pay attention to your own skin’s reactions. From the importance of balance and moderation to keeping a food diary, we provide practical tips on managing food-related breakouts without making drastic changes to your diet. Tune in to find out how to spot the troublemakers in your pantry without cutting out all the fun!
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