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SkinPick.com: Honest conversations about skin picking
SkinPick.com
13 episodes
2 weeks ago
A podcast by SkinPick, created as a space for learning, connection, and compassion. We explore the many layers of excoriation disorder (skin picking) through open, thoughtful conversations — with therapists, dermatologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.
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Mental Health
Health & Fitness
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All content for SkinPick.com: Honest conversations about skin picking is the property of SkinPick.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast by SkinPick, created as a space for learning, connection, and compassion. We explore the many layers of excoriation disorder (skin picking) through open, thoughtful conversations — with therapists, dermatologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.
Show more...
Mental Health
Health & Fitness
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Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking ReliefCalm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking Relief
SkinPick.com: Honest conversations about skin picking
1 hour 1 minute 18 seconds
1 month ago
Calm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking ReliefCalm the Urge: Using PMR (Progressive Muscle Relaxation) for Skin Picking Relief

Tension and stress often build up before a picking episode—what if you could interrupt that cycle?


In the webinar, you’ll learn how PMR works, why it helps with picking, and how to start using it in your daily routine.


For more information on excoriation disorder (skin picking) and treatment, visit www.skinpick.com


#skinpicking #excoriationdisorder #skinpickingdisorder #skinpick

SkinPick.com: Honest conversations about skin picking
A podcast by SkinPick, created as a space for learning, connection, and compassion. We explore the many layers of excoriation disorder (skin picking) through open, thoughtful conversations — with therapists, dermatologists, researchers, and people with lived experience. Together, we talk about the science, the stigma, the daily realities — and the hope. Whether you're here to understand more, feel less alone, or find support, there's space for you here.