Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137

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SLAY

Louise Hazel

151 episodes

1 day ago

The SLAY Podcast is where women come to get stronger — physically, mentally, and emotionally. Hosted by Olympian Louise Hazel, SLAY cuts through the noise with science-backed insights, bold conversations, and practical tools that help women unlock their potential at every stage of life. Each week, Louise sits down with leading experts in training, nutrition, health, mindset, performance and lifestyle mastery. SLAY is for women who want more: More strength. More clarity. More ambition. More power in their bodies and their lives. Strong women aren’t born — they’re built.

Health & Fitness

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Health & Fitness

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Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137

SLAY

11 minutes 6 seconds

3 months ago

Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137

The calorie mistake that's keeping ambitious women exhausted (and it's not eating too much!) In this episode of the Slay Podcast, we debunk calorie myths, explain why nutrition must be personalized, and share science-backed tips for determining individual calorie needs. Want practical advice about how to make informed, individualized nutrition choices? Then this episode is for you?