Welcome to Episode 148 — the end of a chapter. 2025 wasn’t about going viral, chasing trends, or “fitness for the sake of fitness.” It was the year thousands of women returned to themselves. A year filled with emotional strength, identity shifts, boundaries, growth, courage, and choosing a better life — sometimes quietly, sometimes loudly, always powerfully.
This episode is a celebration, a reflection, and a bridge into everything we are building in 2026. If you want to understand the future of Slay — this episode is where it begins. In this episode, you’ll learn:
Why strength is the most reliable identity-building tool for women
Why so many women started before they felt ready
How strength became emotional regulation
Why boundaries became protection, not punishment
The rise of the strong woman identity
The Moments We'll Never Forget
• Women lifting heavy for the first time
• Emotional breakthroughs — relationships, careers, relocation, healing
• Community wins inside the studio, SAC, and beyond
2025 prepared you. 2026 is going to transform you.
🖤 A MESSAGE FROM LOUISE
If you’re listening to this, you’ve already stepped into something bigger than yourself. You showed up. You stayed. You learned. You grew. You chose strength — and strength always chooses you back. 2025 was the year you returned to yourself. 2026 is the year you rise into your strongest self yet.