Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
Your sleep and dreams explored. Vinny Hurrell & Cate Conway talk about all things slumber with the help of guests including sleep specialists and dream psychologists. We delve into insomnia, broken sleep, nightmares and so much more. Find out why we dream and what your dreams might actually mean. Have a dream or night-time problem you’d like to share? Email MeTime@bbc.co.uk.
What is lucid dreaming and what role can it play in improving your waking life? Lucid dreaming teacher Charlie Morley joins Cate & Vinny. This episode also explores sleep and dream issues related to PTSD (Post-Traumatic Stress Disorder).
If you would like directed to further help and support, please visit bbc.co.uk/actionline.
This podcast series is presented by Cate Conway and Vinny Hurrell. The producers were Jamie Taylor & Vinny Hurrell. Subscribe in BBC Sounds to be notified when new episodes are released. Sleep well x