When we think of the word routine, often we think of boring, we think of the opposite of freedom. We think of things that we just have to do. But actually routine gives us more freedom.
It helps us be more disciplined in our life. It helps create the structure that we need to stay focused, so that we can get more things done, in less time and actually enjoy the things that we're doing.
In this episode, you’ll discover two simple rituals to help you improve your sleep, energy and happiness.
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