Although it's common to have the occasional sleepless night, insomnia is the inability to sleep or excessive wakening in the night that impairs daily functioning.
Insomnia is more common now than ever because of increased stress, technology use, and just the general state of the world we live in.
The good news is, if you have insomnia you can retrain your body and mind to sleep again and in this Podcast, I share with you how.
To better sleep and a better world,
Devin
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Visit my Website to know more:
đWeb: https://sleepscienceacademy.com/
â€Email: info@devinburke.com
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