How To Treat Insomnia Naturally Without Medication

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Sleep Better with Devin Burke

Devin Burke

24 episodes

5 hours ago

Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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How To Treat Insomnia Naturally Without Medication

Sleep Better with Devin Burke

5 minutes 53 seconds

4 years ago

How To Treat Insomnia Naturally Without Medication

This is an amazing strategy I'm going to be sharing with you today for how to actually beat insomnia naturally without sleeping pills or melatonin or any other special sleep supplements.

Most people don't realize that one of the biggest issues for those suffering from insomnia is actually spending too much time in bed but not asleep.

In sleep science, we call this “sleep efficiency.” So in order to make this strategy work, which is called sleep restriction or sleep schedule, you have to determine what your average sleep efficiency is for an entire week.

So how do you do that? It's called "sleep scheduling" or "sleep restriction" this is a cognitive behavioral therapy technique for insomnia (CBT-I)

Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com
➤Email: info@devinburke.com

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