Most Effective Relaxation Techniques for Better Sleep

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Sleep Better with Devin Burke

Devin Burke

24 episodes

5 hours ago

Devin Burke helps high achievers and exhausted insomniacs get & stay asleep so they can wake up with more peace, power and presence. He a bestselling author, speaker, sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the “Top 25 Health Coaches in America". He help people sleep, so they can wake up to living their best lives. I believe that sleep naturally happens when the mind and body are brought back into a state of balance and harmony. Welcome to the Podcast.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Most Effective Relaxation Techniques for Better Sleep

Sleep Better with Devin Burke

12 minutes 17 seconds

4 years ago

Most Effective Relaxation Techniques for Better Sleep

Calm the mind, relax the body, and help yourself drift off to sleep naturally using these techniques.

Stress and anxiety are often the primary cause for sleep issues. Stress shows up in our bodies as tension and triggers a cascade of hormones that make us feel more alert and can trigger hyperarousal. Our breathing becomes more quick and shallow, our heart rate and blood pressure increase and our digestion slows.

When our body’s stress response is activated, it can be very challenging to fall and stay asleep. Fortunately, there is a way we can turn off the stress response by activating our relaxation response, to then calm the mind, relax the body, and help ourselves drift off to sleep naturally.

Research has shown that these changes help us fall asleep, demonstrating that relaxation techniques can help reduce the symptoms.

In this Podcast, you'll learn about the most effective relaxation techniques for improving sleep.

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Visit my Website to know more:
🌐Web: https://sleepscienceacademy.com/
➤Email: info@devinburke.com

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