Do you have a busy racing mind at night that keeps you awake?
If so, you are not alone! One of the most asked questions I get is, "how do I turn off or slow down my mind so it doesn't keep me awake?"
In this episode, you'll learn some of my best tips and strategies for how to calm a racing mind so you can get the peaceful sleep you desire and deserve.
A calm mind leads to a calm body. Inner peace leads to outer peace. Inner and outer peace lead to amazing sleep!
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đ Who is Devin Burke - Sleep Coach?
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Devin Burke helps CEOâs, high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He an author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. He was named one of the âTop 25 Health Coaches in America.â and has studied innovative holistic coaching methods from some of the worldâs top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
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Visit my Website to know more:
đWeb: https://sleepscienceacademy.com/
â€Email: info@devinburke.com
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Connect with me on social:
âInstagram: http://instagram.com/devinburkewellness
âFaceBook: https://www.facebook.com/devinburkewellness
âLinkedin: https://www.linkedin.com/in/devinburkewellness