When we are asleep our bodies are wide awake repairing and restoring our minds and bodies.

Great sleep helps us:

- Keeps our prefrontal cortex healthy (for clear thinking and good decision making)

- The Glypathic system is active and working properly

- More clarity and peace

- What's good for your physical health is good for your mental health

The price we pay for not getting enough sleep:

- Depression and anxiety 

- Irritability

- Making poor decisions

- Lack of mental presence

- Having a hard time focusing and concentrating

- Weight gain or loss

Key takeaways:

1. Protect and prioritize sleep

2. Take action on solving your sleep issues to improve your mood and mental health

Thanks for listening. Please feel free to comment, like or share with anyone you think it would benefit. 

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Visit my Website to know more: 

🌐Web: https://sleepscienceacademy.com/

➤Email: info@devinburke.com

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