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Sleep By Shea
The Goodnight Co
135 episodes
2 days ago
Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_
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Health & Fitness
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All content for Sleep By Shea is the property of The Goodnight Co and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_
Show more...
Health & Fitness
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The Journey to Better Sleep
Sleep By Shea
22 minutes 44 seconds
2 years ago
The Journey to Better Sleep

Ed McLeish is just your typical, every day Aussie guy. He has a great life, friends, family and job he loves. He's busy, social, and this year, Ed made the decision to really focus on his overall health and wellbeing. While working on his own professional development, Ed realised that he was letting his poor quality sleep get in the way of living a completely happy, healthy and well rested life. But unlike other typical Australian men, Ed decided to tackle his sleep issue head on, which lead him to booking a series of Sleep Consultations with Shea. This Men's Health Week, we are celebrating the importance of Men's Health, in particular, building healthy habits by speaking with Ed. It's been a few months since Ed's initial consultation with Shea, so he comes to this interview with hindsight, excitement and a new lease on his sleep habits. Enjoy!

Follow The Goodnight Co here:

  • Facebook Group: ⁠The Goodnight Community⁠

  • Website: ⁠thegoodnightco.com.au⁠

  • Instagram: ⁠@thegoodnightco⁠

  • Facebook: ⁠TheGoodnightCo


Sleep By Shea
Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_