The Science Behind Sleep

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Sleep By Shea

The Goodnight Co

135 episodes

2 days ago

Did you know that four out of ten Australian's aren't getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own idea on sleep and its importance in one's day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know - this is the podcast for you. Sleep well, be well with Sleep By Shea. Want more from the expert? Follow Shea on Instagram @sheamorrison_

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Health & Fitness

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The Science Behind Sleep

Sleep By Shea

37 minutes 58 seconds

1 year ago

The Science Behind Sleep

Welcome back to the Sleep by Shea podcast.

Over the next 3 weeks, we’ve got some really exciting new episodes to share with you.

We’ve partnered with Sealy Posturepedic, a brand synonymous with quality sleep, to bring you a special series sponsored by their recent Sleep Census.

In today’s episode, I’m joined by Sleep psychologist Dr Hailey Meaklim. We’re unpacking some of the reasons you might be waking with sleep disturbances and some common factors that might be preventing you from feeling really refreshed. We are unpacking the science behind sleep, some actionable insights and help you pave the way for nights filled with restorative rest.

To learn more about the Sealy Posturepedic Sleep Census head to

https://www.sealy.com.au/sleep-census/

We hope you enjoy this episode!

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