3 Hour Sleep meditations created to help you fall asleep and stay asleep. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Hello from Katie š The Truth About Transitions No One Tells You
Sleep Meditation for Women 3 HOURS
8 minutes
6 days ago
Hello from Katie š The Truth About Transitions No One Tells You
Hey Beautiful,Ā
Get the 5 Secrets to Unleashing Your Meditation Magic Here ->Ā https://womensmeditationnetwork.com/5secretsWant to know more about my upcoming course? Get on the waitlist here ->Ā https://womensmeditationnetwork.com/waitlist
Do you find yourself in a transitional moment?Ā
Maybe your work life feels a bit wobbly.Ā
Maybe your finances feel a bit shaky.Ā
Maybe your intimate relationship has been rocky.Ā Ā
Maybe some big things ended and you havenāt quite settled into the new things.Ā Ā
This is the Messy Middle.Ā Ā
The In Between.Ā Ā
Or, as I like to call it, the chrysalis (explained later).Ā
It Can Be Uncomfortable Here
Painful, even. The Messy Middle is just that - messy.Ā There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.Ā Ā
Unsettled.Ā Ā
Uprooted.Ā Ā
Like we donāt quite have solid footing in our life.Ā Ā
And when we feel this way, it can often show up asā¦
š¤¬Anger
šAnxiety & Stress
š“Restlessness & InsomniaĀ
šµāš«Forgetfulness & Scattered Thoughts
Ask me how I know. š
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Sleep Meditation for Women 3 HOURS
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
